Meditation is a journey from activity into silence

Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness

Meditation helps our consciousness expand from more constricted states to higher states. Since consciousness is the basis of all experience, as we move into higher levels of consciousness, all our experiences change. This includes our thoughts, our emotions, and our perception of the world.

Primordial Sound Meditation (PSM) originates in India’s ancient Vedic tradition. Based on the teachings of sage Adi Shankara, this meditation technique has been tried and tested for thousands of years.